Balance House Sauna & Cold Plunge

Balance House is a modern wellness studio in the heart of beautiful St. Petersburg, designed to help you recharge, recover, and reconnect. We offer a thoughtfully curated range of services including traditional dry sauna, cold plunge therapy, red light therapy, lymphatic compression, and a private room experience for ultimate relaxation. Our space is intentionally created to feel clean, cozy, and spa-like, providing a calm escape from the busyness of everyday life. Balance House is more than just a place to recover—it’s a community for those who value health, longevity, and connection. We’re excited to be expanding into a coffee and social lounge, where members and guests can enjoy mineral-rich coffee, ceremonial-grade matcha, and other functional wellness drinks in an inviting, elevated setting. This new addition will transform Balance House into a social club for the health-minded, a place where people gather not over cocktails, but over shared goals of wellness and vitality.